{"id":18212,"date":"2025-08-20T09:48:00","date_gmt":"2025-08-20T07:48:00","guid":{"rendered":"https:\/\/radiolitoral.com\/?p=18212"},"modified":"2025-08-20T09:49:49","modified_gmt":"2025-08-20T07:49:49","slug":"lorena-ivars-despres-de-lestiu-hauriem-de-tornar-als-nostres-habits-senzills-del-dia-a-dia-sense-fer-cap-dieta-extrema","status":"publish","type":"post","link":"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/","title":{"rendered":"Lorena Ivars: \u201cDespr\u00e9s de l&#039;estiu haur\u00edem de tornar als nostres h\u00e0bits senzills del dia a dia sense fer cap dieta extrema\u201d"},"content":{"rendered":"<p>Aquest mat\u00ed, a l&#039;espai matut\u00ed <em>El Primer Caf\u00e8<\/em> de R\u00e0dio Litoral, els oients han comen\u00e7at el dia amb energia i consci\u00e8ncia saludable. El programa s&#039;ha acompanyat d&#039;un esmorzar equilibrat, ideal per marcar el retorn a les rutines despr\u00e9s dels excessos estiuencs.<\/p>\n<p>La protagonista del dia ha estat <strong>Lorena Ivars<\/strong>, nutricionista especialitzada en alimentaci\u00f3 conscient, que ha compartit valuoses recomanacions per reprendre h\u00e0bits saludables sense caure en dietes extremes.<\/p>\n<p>Durant les vacances, \u00e9s com\u00fa que els horaris es desajustin, que els \u00e0pats es tornin m\u00e9s cal\u00f2rics i que els capricis es multipliquin: gelats a mitja tarda, sopars tardans amb amics, c\u00f2ctels a la platja i pica-pica sense fi. Tot aix\u00f2, encara que plaent, pot deixar empremta al nostre cos i energia.<\/p>\n<p>La clau est\u00e0 en l&#039;equilibri, no en la restricci\u00f3, una xerrada en qu\u00e8 ha animat els oients a gaudir del menjar sense culpa, per\u00f2 amb responsabilitat.<\/p>\n<p>Amb aquesta xerrada inspiradora, on el benestar i la proximitat s&#039;han donat la m\u00e0 per comen\u00e7ar el dia amb bon peu. Una entrevista que ha esdevingut l&#039;aliat perfecte per als que volen recuperar el ritme sense perdre el gust de viure.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-18212-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094939\/CAFE_mezcla-6.mp3?_=1\" \/><a href=\"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094939\/CAFE_mezcla-6.mp3\">https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094939\/CAFE_mezcla-6.mp3<\/a><\/audio>","protected":false},"excerpt":{"rendered":"<p>Esta ma\u00f1ana, en el espacio matutino El Primer Caf\u00e9 de Radio Litoral, los oyentes han comenzado el d\u00eda con energ\u00eda y conciencia saludable. El programa se ha acompa\u00f1ado de un desayuno equilibrado, ideal para marcar el regreso a las rutinas tras los excesos veraniegos. La protagonista del d\u00eda ha sido Lorena Ivars, nutricionista especializada en [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/\">Continua llegint&#8230;<span class=\"screen-reader-text\"> from Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":18213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[818,2753],"tags":[],"class_list":["post-18212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar","category-entrevistas","cobertura-teulada-moraira"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d | R\u00e0dio Litoral<\/title>\n<meta name=\"description\" content=\"La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n, una charla en la que ha animado a los oyentes a disfrutar de la comida sin culpa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-despres-de-lestiu-hauriem-de-tornar-als-nostres-habits-senzills-del-dia-a-dia-sense-fer-cap-dieta-extrema\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d | R\u00e0dio Litoral\" \/>\n<meta property=\"og:description\" content=\"La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n, una charla en la que ha animado a los oyentes a disfrutar de la comida sin culpa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-despres-de-lestiu-hauriem-de-tornar-als-nostres-habits-senzills-del-dia-a-dia-sense-fer-cap-dieta-extrema\/\" \/>\n<meta property=\"og:site_name\" content=\"R\u00e0dio Litoral\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Laradiolitoral\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T07:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T07:49:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3n\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3n\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/\"},\"author\":{\"name\":\"Redacci\u00f3n\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#\\\/schema\\\/person\\\/f2b2343c49b5d721857cc1002bfdb151\"},\"headline\":\"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d\",\"datePublished\":\"2025-08-20T07:48:00+00:00\",\"dateModified\":\"2025-08-20T07:49:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/\"},\"wordCount\":247,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20094659\\\/IMG_0099-scaled.jpeg\",\"articleSection\":[\"Bienestar\",\"Entrevistas\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"ItemPage\"],\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/\",\"url\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/\",\"name\":\"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d | R\u00e0dio Litoral\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20094659\\\/IMG_0099-scaled.jpeg\",\"datePublished\":\"2025-08-20T07:48:00+00:00\",\"dateModified\":\"2025-08-20T07:49:49+00:00\",\"description\":\"La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n, una charla en la que ha animado a los oyentes a disfrutar de la comida sin culpa\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20094659\\\/IMG_0099-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/20094659\\\/IMG_0099-scaled.jpeg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/2025\\\/08\\\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/radiolitoral.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#website\",\"url\":\"https:\\\/\\\/radiolitoral.com\\\/\",\"name\":\"Radio Litoral\",\"description\":\"La radio local de la Marina Alta\",\"publisher\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#organization\"},\"alternateName\":\"Litoral FM\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/radiolitoral.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#organization\",\"name\":\"Radio Litoral\",\"url\":\"https:\\\/\\\/radiolitoral.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24143238\\\/CL-V-RadioLitoral696.png\",\"contentUrl\":\"https:\\\/\\\/media.radiolitoral.com\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/24143238\\\/CL-V-RadioLitoral696.png\",\"width\":696,\"height\":696,\"caption\":\"Radio Litoral\"},\"image\":{\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Laradiolitoral\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/radiolitoral.com\\\/#\\\/schema\\\/person\\\/f2b2343c49b5d721857cc1002bfdb151\",\"name\":\"Redacci\u00f3n\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3n\"},\"url\":\"https:\\\/\\\/radiolitoral.com\\\/ca\\\/author\\\/miriam-pagan\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lorena Ivars: \u201cDespr\u00e9s de l&#039;estiu haur\u00edem de tornar als nostres h\u00e0bits senzills del dia a dia sense fer cap dieta extrema\u201d | R\u00e0dio Litoral","description":"La clau est\u00e0 a l&#039;equilibri, no a la restricci\u00f3 La clau est\u00e0 a l&#039;equilibri, no a la restricci\u00f3, una xerrada en qu\u00e8 ha animat els oients a gaudir del menjar sense culpa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-despres-de-lestiu-hauriem-de-tornar-als-nostres-habits-senzills-del-dia-a-dia-sense-fer-cap-dieta-extrema\/","og_locale":"ca_ES","og_type":"article","og_title":"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d | R\u00e0dio Litoral","og_description":"La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n La clave est\u00e1 en el equilibrio, no en la restricci\u00f3n, una charla en la que ha animado a los oyentes a disfrutar de la comida sin culpa","og_url":"https:\/\/radiolitoral.com\/ca\/2025\/08\/lorena-ivars-despres-de-lestiu-hauriem-de-tornar-als-nostres-habits-senzills-del-dia-a-dia-sense-fer-cap-dieta-extrema\/","og_site_name":"R\u00e0dio Litoral","article_publisher":"https:\/\/www.facebook.com\/Laradiolitoral\/","article_published_time":"2025-08-20T07:48:00+00:00","article_modified_time":"2025-08-20T07:49:49+00:00","og_image":[{"width":2560,"height":1920,"url":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg","type":"image\/jpeg"}],"author":"Redacci\u00f3n","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"Redacci\u00f3n","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#article","isPartOf":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/"},"author":{"name":"Redacci\u00f3n","@id":"https:\/\/radiolitoral.com\/#\/schema\/person\/f2b2343c49b5d721857cc1002bfdb151"},"headline":"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d","datePublished":"2025-08-20T07:48:00+00:00","dateModified":"2025-08-20T07:49:49+00:00","mainEntityOfPage":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/"},"wordCount":247,"commentCount":0,"publisher":{"@id":"https:\/\/radiolitoral.com\/#organization"},"image":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#primaryimage"},"thumbnailUrl":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg","articleSection":["Bienestar","Entrevistas"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#respond"]}]},{"@type":["WebPage","ItemPage"],"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/","url":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/","name":"Lorena Ivars: \u201cDespr\u00e9s de l&#039;estiu haur\u00edem de tornar als nostres h\u00e0bits senzills del dia a dia sense fer cap dieta extrema\u201d | R\u00e0dio Litoral","isPartOf":{"@id":"https:\/\/radiolitoral.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#primaryimage"},"image":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#primaryimage"},"thumbnailUrl":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg","datePublished":"2025-08-20T07:48:00+00:00","dateModified":"2025-08-20T07:49:49+00:00","description":"La clau est\u00e0 a l&#039;equilibri, no a la restricci\u00f3 La clau est\u00e0 a l&#039;equilibri, no a la restricci\u00f3, una xerrada en qu\u00e8 ha animat els oients a gaudir del menjar sense culpa","breadcrumb":{"@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#primaryimage","url":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg","contentUrl":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/08\/20094659\/IMG_0099-scaled.jpeg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/radiolitoral.com\/2025\/08\/lorena-ivars-tras-el-verano-deberiamos-volver-a-nuestros-habitos-sencillos-del-dia-a-dia-sin-hacer-ninguna-dieta-extrema\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/radiolitoral.com\/"},{"@type":"ListItem","position":2,"name":"Lorena Ivars: \u201cTras el verano deber\u00edamos volver a nuestros h\u00e1bitos sencillos del d\u00eda a d\u00eda sin hacer ninguna dieta extrema\u201d"}]},{"@type":"WebSite","@id":"https:\/\/radiolitoral.com\/#website","url":"https:\/\/radiolitoral.com\/","name":"R\u00e0dio Litoral","description":"La r\u00e0dio local de la Marina Alta","publisher":{"@id":"https:\/\/radiolitoral.com\/#organization"},"alternateName":"Litoral FM","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/radiolitoral.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/radiolitoral.com\/#organization","name":"R\u00e0dio Litoral","url":"https:\/\/radiolitoral.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/radiolitoral.com\/#\/schema\/logo\/image\/","url":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2023\/02\/24143238\/CL-V-RadioLitoral696.png","contentUrl":"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2023\/02\/24143238\/CL-V-RadioLitoral696.png","width":696,"height":696,"caption":"Radio Litoral"},"image":{"@id":"https:\/\/radiolitoral.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Laradiolitoral\/"]},{"@type":"Person","@id":"https:\/\/radiolitoral.com\/#\/schema\/person\/f2b2343c49b5d721857cc1002bfdb151","name":"Redacci\u00f3","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f771d896c203ad8b3382d7905cfcce5a5c9b008b84b3cd9114e9b9f4cb63f789?s=96&d=mm&r=g","caption":"Redacci\u00f3n"},"url":"https:\/\/radiolitoral.com\/ca\/author\/miriam-pagan\/"}]}},"_links":{"self":[{"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/posts\/18212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/comments?post=18212"}],"version-history":[{"count":2,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/posts\/18212\/revisions"}],"predecessor-version":[{"id":18217,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/posts\/18212\/revisions\/18217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/media\/18213"}],"wp:attachment":[{"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/media?parent=18212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/categories?post=18212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiolitoral.com\/ca\/wp-json\/wp\/v2\/tags?post=18212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}