{"id":14126,"date":"2025-01-03T12:01:23","date_gmt":"2025-01-03T11:01:23","guid":{"rendered":"https:\/\/radiolitoral.com\/?p=14126"},"modified":"2025-01-03T12:01:23","modified_gmt":"2025-01-03T11:01:23","slug":"german-duret-oblideu-vos-de-la-bascula-feu-exercici-fisic-tingueu-una-bona-dieta-i-gaudiu-del-proces","status":"publish","type":"post","link":"https:\/\/radiolitoral.com\/ca\/2025\/01\/german-durillo-oblideu-vos-de-la-bascula-feu-exercici-fisic-tingueu-una-bona-dieta-i-gaudiu-del-proces\/","title":{"rendered":"Germ\u00e1n Durillo: \u201cOblideu-vos de la b\u00e0scula, feu exercici f\u00edsic, tingueu una bona dieta i gaudiu del proc\u00e9s\u201d"},"content":{"rendered":"<p>Hui hem dedicat el nostre <strong>Primer Caf\u00e8<\/strong> a un dels prop\u00f2sits que es repeteix a les llistes d&#039;intencions per al nou any de molts de nosaltres: portar una<strong> vida m\u00e9s activa i saludable.<\/strong> Un objectiu per complir que hem compartit amb l&#039;<strong>entrenador personal Germ\u00e1n Durillo<\/strong>. El preparador f\u00edsic i autor del llibre Entrenament per a la mitja marat\u00f3 de muntanya ens ha donat una s\u00e8rie de consells reals i efectius per posar-nos en forma i portar una vida m\u00e9s activa i saludable.<\/p>\n<p>Durillo ha destacat la import\u00e0ncia de planificar l&#039;activitat f\u00edsica segons els objectius a aconseguir, mantenir la motivaci\u00f3, en aix\u00f2 hi juga un paper important l&#039;entrenador, i combinar exercici i descans.<\/p>\n<p>Recomana arrencar amb exercicis de for\u00e7a, menys lesius. Una hora al dia i tres o quatre dies a la setmana \u00e9s m\u00e9s que suficient per comen\u00e7ar a incorporar el saludable h\u00e0bit de l&#039;exercici f\u00edsic a les nostres vinyes, deixant de banda les excuses, segons ha remarcat Durillo.<\/p>\n<p>Aconseguir lequilibri entre lexercici f\u00edsic i la salut mental \u00e9s fonamental. \u00c9s b\u00e0sic, ha explicat el nostre convidat, no obsessionar-se i alhora mantenir la motivaci\u00f3. Germ\u00e1n Durillo ha insistit en la import\u00e0ncia de la const\u00e0ncia, la confian\u00e7a en un mateix i gaudir del proc\u00e9s. Els entrenaments s&#039;han d&#039;adaptar a cada persona, a les seves condicions f\u00edsiques i als objectius a assolir.<\/p>\n<p>Amb Germ\u00e1n Durillo tamb\u00e9 hem parlat del seu llibre, publicat el 2024 per tal de donar resposta a aquells esportistes que estan entrenant per afrontar una mitja marat\u00f3.<\/p>\n<p>Podeu tornar a escortar l&#039;entrevista completa aqu\u00ed.<\/p>\n<audio class=\"wp-audio-shortcode\" id=\"audio-14126-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/01\/03115623\/Primer-Cafe-Entrenador-German-Durillo.mp3?_=1\" \/><a href=\"https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/01\/03115623\/Primer-Cafe-Entrenador-German-Durillo.mp3\">https:\/\/media.radiolitoral.com\/wp-content\/uploads\/2025\/01\/03115623\/Primer-Cafe-Entrenador-German-Durillo.mp3<\/a><\/audio>","protected":false},"excerpt":{"rendered":"<p>Hui hem dedicat el nostre Primer Caf\u00e9 a un dels prop\u00f2sits que es repeteix a les llistes d&#8217;intencions per al nou any de molts de nosaltres: portar una vida m\u00e9s activa i saludable. Un objectiu per complir que hem compartit amb l&#8217;entrenador personal Germ\u00e1n Durillo. El preparador f\u00edsic i autor del llibre \u201cEntrenament per a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/radiolitoral.com\/ca\/2025\/01\/german-durillo-oblideu-vos-de-la-bascula-feu-exercici-fisic-tingueu-una-bona-dieta-i-gaudiu-del-proces\/\">Continua llegint&#8230;<span class=\"screen-reader-text\"> from Germ\u00e1n Durillo: \u201cOblideu-vos de la b\u00e0scula, feu exercici f\u00edsic, tingueu una bona dieta i gaudiu del proc\u00e9s\u201d<\/span><\/a><\/p>\n","protected":false},"author":13,"featured_media":14128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5,2753,46],"tags":[3113,3112,2312,3114,3111],"class_list":["post-14126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-entrevistas","category-sociedad","tag-actividad-fisica","tag-german-durillo","tag-primer-cafe","tag-propositos-ano-nuevo","tag-vida-sana","cobertura-marina-alta","cobertura-teulada-moraira"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Germ\u00e1n Durillo: \u201cOblideu-vos de la b\u00e0scula, feu exercici f\u00edsic, tingueu una bona dieta i gaudiu del proc\u00e9s\u201d | R\u00e0dio Litoral<\/title>\n<meta name=\"description\" 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