{"id":12665,"date":"2024-10-25T12:59:27","date_gmt":"2024-10-25T10:59:27","guid":{"rendered":"https:\/\/radiolitoral.com\/?p=12665"},"modified":"2024-10-25T12:59:27","modified_gmt":"2024-10-25T10:59:27","slug":"a-denia-es-disputa-la-final-b-del-nacional-sub-20-datletisme-2","status":"publish","type":"post","link":"https:\/\/radiolitoral.com\/ca\/2024\/10\/a-denia-es-disputa-la-final-b-del-nacional-sub-20-datletisme-2\/","title":{"rendered":"El canvi d&#039;hora d&#039;hivern: Com ens afecta i per qu\u00e8 es fa?"},"content":{"rendered":"<p>Aquest cap de setmana es produir\u00e0 el <strong>canvi d&#039;hora<\/strong> per adaptar-nos a l&#039;<strong>horari d&#039;hivern<\/strong>. Concretament, la nit del dissabte 26 d&#039;octubre al diumenge 27 d&#039;octubre, a les 3 de la madrugada haurem de <strong>retardar els rellotges una hora<\/strong>, tornant a ser els 2.\u00a0<span class=\"hiddenSuggestion\">Aquest<\/span>\u00a0canvi suposa l&#039;inici de l&#039;horari d&#039;hivern, amb el qual gaudirem de m\u00e9s llum al mat\u00ed, per\u00f2 les tardes seran m\u00e9s curtes i s&#039;enfosquir\u00e0 abans.<\/p>\n<p><span class=\"hiddenSuggestion\">Aquest<\/span>\u00a0ajustament horari \u00e9s una pr\u00e0ctica que es porta a terme dues vegades a l&#039;any, i t\u00e9 els seus or\u00edgens a la recerca d&#039;un major aprofitament de la llum solar per tal de reduir el consum energ\u00e8tic. Aquesta mesura va comen\u00e7ar a implementar-se durant la d\u00e8cada dels setanta, especialment a causa de la crisi del petroli, amb l&#039;objectiu de generar estalvis a l&#039;energia consumida.<\/p>\n<p>Tot i que el motiu principal \u00e9s econ\u00f2mic, el canvi d&#039;hora tamb\u00e9 t\u00e9 efectes sobre la nostra salut i benestar. Moltes persones experimenten un canvi en el seu ritme biol\u00f2gic, provocant cansament, irritabilitat o dificultats per adaptar el seu horari de son. A m\u00e9s, els experts assenyalen que el canvi d&#039;hora pot afectar especialment persones majors, nens i aquells que pateixen algun trastorn del so.<\/p>\n<p>En els darrers anys, el debat sobre si mantenir o eliminar el canvi d&#039;hora ha estat recurrent a l&#039;\u00e0mbit europeu. Algunes veus defensen la perman\u00e8ncia de l&#039;horari d&#039;estiu, amb tardes m\u00e9s luminoses durant tot l&#039;any, mentre que altres preferirien l&#039;horari d&#039;hivern, que permet matins m\u00e9s clars. Tot i els debats i les opinions diverses, de moment continuarem adaptant-nos a aquests canvis dues vegades cada any.<\/p>\n<p>Seguiu com seguiu,\u00a0<span class=\"hiddenSuggestion\">aquest<\/span>\u00a0cap de setmana recordeu canviar l&#039;hora. Tot i els possibles inconvenients, \u00e9s una bona oportunitat per aprofitar l&#039;hora extra de son i per gaudir del dia amb la llum del mat\u00ed que tant caracteritza l&#039;horari d&#039;hivern.<\/p>","protected":false},"excerpt":{"rendered":"<p>Este\u00a0cap de setmana es produir\u00e0 el canvi d&#8217;hora per adaptar-nos a l&#8217;horari d&#8217;hivern. Concretament, la nit del dissabte 26 d&#8217;octubre al diumenge 27 d&#8217;octubre, a les 3 de la matinada haurem de retardar els rellotges una hora, tornant a ser les 2.\u00a0Aquest\u00a0canvi suposa l&#8217;inici de l&#8217;horari d&#8217;hivern, amb el qual gaudirem de m\u00e9s llum al [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/radiolitoral.com\/ca\/2024\/10\/a-denia-es-disputa-la-final-b-del-nacional-sub-20-datletisme-2\/\">Continua llegint&#8230;<span class=\"screen-reader-text\"> from El canvi d&#8217;hora d&#8217;hivern: Com ens afecta i per qu\u00e8 es fa?<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":12666,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[46],"tags":[2648,2649],"class_list":["post-12665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sociedad","tag-canvi-dhora","tag-horari-dhivern","cobertura-benissa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El canvi d&#039;hora d&#039;hivern: Com ens afecta i per qu\u00e8 es fa? 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